When you feel that your weight has gone down and your body has become gaunt, you may go to doctor of nutrition, or have to go to the gym to build muscle in order to improve the general appearance and become more powerful.
But if you feel that you are unable to think well or if you feel that you are unable to make decisions faster with high accuracy, you probably will not take a certain step.
There are some ways and methods that may help you think better and make decisions more quality and recall information faster, and these ways we will post them through the following lines.
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1. Remember events
If you are preparing to make a presentation, or if you are preparing to attend one of the meetings, try to remember all the points and topics that you will discuss, do not write on paper.
Continuous training to remember the events will help you possess a strong memory, and strong memory will make your brain more active and this is what will help you think better and make decisions faster and more quality.
2. Smash the routine
When you repeat the same thing every day, you will become a very ordinary person and you will not what summon you to think, but if you try out new unusual things, the brain will generate new neurons will help you think much better.
3. Learn something new
Suppose you decided to learn how to play basketball, you will learn a lot of laws and Innovate ways and tricks enable you to overcome opponents and score points, and all this is good for you because you will think and this will activate your mind, of course, you can apply the previous example with any new thing you want to learn.
4. Follow-up the mind and memory's exercises
You can access a site, such as YouTube and search for exercises discuss the development of the mind and enhance memory, you will find many of the videos and programs, of course you can review them quickly and then you can choose the program or the video that you feel is best suited to you, apply the information on yourself and with time you will notice the difference.
5. Aerobics
"The healthy mind in the healthy body" is a phrase we hear a lot, it's not just a phrase, but a real proven by many studies, man who owns a healthy body be happier, and happiness leads to psychological comfort, and psychological comfort leads to thinking calmly and help you take wiser decisions, so keep your body and exercise more.
6. Build a good social relations
Sitting with friends and dialogue in different things and issues may improve your mood and makes you happier and this happiness will make you think better and take decisions of more quality, if you do not have friends, you can strengthen your relationships with your family or you can search for friends feel affinity with them.
7. Attention to healthy foods
Fish, vegetables, fruits and other healthy foods help the brain to perform better so you should eat these foods continuously, as well as foods that improve your mood, such as chocolate, honey and bananas.
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